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Spice Rubbed Chicken Fingers With Cilantro Dipping Sauce Recipe

Spice Rubbed Chicken Fingers With Cilantro Dipping Sauce Recipe

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Spice Rubbed Chicken Fingers With Cilantro Dipping Sauce

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Ingredients:

Serving

Directions:

Coat a grill rack or broiler pan rack with cooking spray. Preheat grill or broiler.
In a cup, combine chili powder, cumin, and 1/4 tsp salt.
Cut two 1/2 inch deep slashes in each side of the chicken tenders.
Rub the spice mixture over the chicken, pressing into the slits.
Place chicken in a baking pan and coat with cooking spray.
Let stand for 10 minutes.
In a food processor, combine cilantro, parsley, almonds, garlic, chile pepper, and 1/8 tsp salt. Process until chopped.
While the processor is running, add lime juice and oil through the feed tube, stopping the machine one or twice to scrape down the sides of the container, until the sauce is smooth. Pour the sauce into a bowl, stir in the water, cover, and chill until ready to serve.
Place the chicken on the prepared rack. Grill or broil 6 from heat, turning several times, for 15 minutes. (or until a thermometer inserted into the thickest portion of the meat registers 170 degrees F and juices run clear.
Serve with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.79 Kcal (1783 kJ)
Calories from fat	275.56 Kcal
		% Daily Value*
Total Fat	30.62g	47%
Cholesterol	46.48mg	15%
Sodium	845.88mg	35%
Potassium	368.22mg	8%
Total Carbs	20.47g	7%
Sugars	0.73g	3%
Dietary Fiber	2.52g	10%
Protein	19.29g	39%
Vitamin C	9.3mg	15%
Iron	2.1mg	12%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	277.91 Kcal (1164 kJ)
Calories from fat	179.86 Kcal
		% Daily Value*
Total Fat	19.98g	47%
Cholesterol	30.34mg	15%
Sodium	552.12mg	35%
Potassium	240.34mg	8%
Total Carbs	13.36g	7%
Sugars	0.48g	3%
Dietary Fiber	1.65g	10%
Protein	12.59g	39%
Vitamin C	6mg	15%
Iron	1.4mg	12%
Calcium	39.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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