Muffins Recipe

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Ingredients:

Serving

3 1/3 cups spelt flour
3/4 cup granular fructose
1/2 tbsp baking powder
1/2 tbsp baking soda
1/2 tsp sea salt
1/4 tsp cinnamon
1 1/2 cups water
1/2 cup pure maple syrup
1/2 cup unsweetened applesauce
1/4 cup light oil ( canola)
1 cup of your favorite fruit, chopped (optional)

Directions:

Sift together the dry ingredients.
In a large bowl, mix together the wet ingredients.
Add the dry ingredients to the wet mix all at once and mix together until just combined.
Fold in the optional fruit.
Scoop into a standard muffin cup 3/4 full.
Bake in a 350 degree oven for 32 minutes or until a toothpick stuck in center comes out clean.
Cool and eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.78 Kcal (2850 kJ)
Calories from fat	109.49 Kcal
		% Daily Value*
Total Fat	12.17g	19%
Cholesterol	1.64mg	1%
Sodium	1002.52mg	42%
Potassium	270.17mg	6%
Total Carbs	136.64g	46%
Sugars	83.3g	333%
Dietary Fiber	8.11g	32%
Protein	10.34g	21%
Vitamin C	7mg	12%
Iron	2.8mg	16%
Calcium	127.5mg	13%

Amount Per 100 g
Calories	142.77 Kcal (598 kJ)
Calories from fat	22.96 Kcal
		% Daily Value*
Total Fat	2.55g	19%
Cholesterol	0.34mg	1%
Sodium	210.24mg	42%
Potassium	56.66mg	6%
Total Carbs	28.66g	46%
Sugars	17.47g	333%
Dietary Fiber	1.7g	32%
Protein	2.17g	21%
Vitamin C	1.5mg	12%
Iron	0.6mg	16%
Calcium	26.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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