Directions:
- Combine spelt, kefir and honey, mix well. Let soak on counter about 12 hours.
- Combine baking soda, baking powder and salt. Sprinkle over soaking flour, mix well.
- Heat skillet to medium (about 275 degrees). Form dough into rustic biscut shapes. Place on dry, preheated skillet. Cook 4 minutes, carefully flip and cook 4 minutes on second side.
- Split with a fork, serve warm. Toast to reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.62 Kcal (2502 kJ) | ||
| Calories from fat | 106.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 23.07mg | 8% | |
| Sodium | 1577.16mg | 66% | |
| Potassium | 1013.88mg | 22% | |
| Total Carbs | 95.61g | 32% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 14.4g | 58% | |
| Protein | 21.29g | 43% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 5.5mg | 31% | |
| Calcium | 668.6mg | 67% | |
| Amount Per 100 g | |||
| Calories | 88.96 Kcal (372 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 18% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 8% | |
| Sodium | 234.77mg | 66% | |
| Potassium | 150.92mg | 22% | |
| Total Carbs | 14.23g | 32% | |
| Sugars | 0.85g | 23% | |
| Dietary Fiber | 2.14g | 58% | |
| Protein | 3.17g | 43% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.8mg | 31% | |
| Calcium | 99.5mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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