Spelt Muesli Sourdough Bread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

250 g whole spelt flour ('2 cups)
100 g muesli
150 spelt flour ( i used type 630, which is the finest you can get)
1 tsp salt
1 (17 g) packet cream of tartar (the packet will say something like enough for 500 g/4 cups of flour)
1 tbsp sugar
2 tbsp sourdough starter (liquid )
300 ml water
oil, for brushing the loaf

Directions:

Place all the dry ingredients in a big bowl. Add the starter and water and knead into a smooth dough. You might need to add some liquid or flour to get it to the right consistency. It should be soft, but very workable.
Place your dough in a greased standard loaf pan (I used a silicone one, so no need for greasing there) and allow the loaf to rise for 1 1/2 hours at a warm spot (I simply put my loaf pan onto the heater in the living room).
Preheat your oven to 220°C/425°F and place an oven-proof bowl of water at the bottom of your oven.
Bake the loaf at 220°C/425°F for 15 minutes. Take the loaf out of the oven and quickly brush the top with some oil. Return to oven. If the bread is already nicely browned, you might want to cover it with some baking paper to prevent overbrowning.
Reduce the heat to 200°C/390°F and bake the bread for another 30 minutes or until skewer inserted in the centre comes out clean.
Allow to cool in the pan for 5 minutes, then turn out onto a cooling rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.67 Kcal (292 kJ)
Calories from fat	7.28 Kcal
		% Daily Value*
Total Fat	0.81g	1%
Sodium	271.5mg	11%
Potassium	68.95mg	1%
Total Carbs	14.82g	5%
Sugars	3.97g	16%
Dietary Fiber	1.51g	6%
Protein	2.11g	4%
Iron	1.3mg	7%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	100.31 Kcal (420 kJ)
Calories from fat	10.48 Kcal
		% Daily Value*
Total Fat	1.16g	1%
Sodium	390.87mg	11%
Potassium	99.27mg	1%
Total Carbs	21.34g	5%
Sugars	5.72g	16%
Dietary Fiber	2.17g	6%
Protein	3.03g	4%
Iron	1.8mg	7%
Calcium	6.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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