Wheaten Bread Recipe

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Wheaten Bread
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Ingredients:

Directions:

  1. In large bowl, stir together whole wheat and all-purpose flours, baking soda, salt and nutmeg.
  2. Make a well in centre; add buttermilk and orange rind.
  3. Mix just until dough is soft but not sticky.
  4. Turn dough out onto lightly floured surface.
  5. Knead 10 times.
  6. Put dough into greased 8 x 4 in (1.5 L) loaf pan.
  7. Bake in 350F (180C) oven 20 minutes.
  8. Reduce temperature to 300F (150C); bake 25 to 30 minutes longer or until a cake tester inserted in centre of loaf comes out clean.
  9. Turn out onto wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.41 Kcal (1429 kJ)
Calories from fat 103.6 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 4.49mg 1%
Sodium 1356.68mg 57%
Potassium 153.83mg 3%
Total Carbs 51.81g 17%
Sugars 2.1g 8%
Dietary Fiber 5.55g 22%
Protein 7.54g 15%
Vitamin C 0.2mg 0%
Iron 3.2mg 18%
Calcium 194.8mg 19%
Amount Per 100 g
Calories 282.77 Kcal (1184 kJ)
Calories from fat 85.8 Kcal
% Daily Value*
Total Fat 9.53g 18%
Cholesterol 3.72mg 1%
Sodium 1123.66mg 57%
Potassium 127.41mg 3%
Total Carbs 42.91g 17%
Sugars 1.74g 8%
Dietary Fiber 4.59g 22%
Protein 6.25g 15%
Vitamin C 0.1mg 0%
Iron 2.6mg 18%
Calcium 161.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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