Speedy Vegetarian Pizza Recipe

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Ingredients:

Serving

4 pita breads (small wholemeal)
2 tbsp tomato paste
2 garlic cloves (minced )
2 tomatoes (medium sliced )
100 g bocconcini (3 1/2oz small fresh mozzarella cheese sliced)
400 g artichoke hearts (13 oz canned quartered )
50 g kalamata olives (1 2/3oz pitted )
1/2 red capsicum ( bell pepper sliced)
125 g four-bean mix (4oz canned rinsed and drained )
1/3 cup reduced-fat cheddar cheese (40g/1 1/3oz grated )

Directions:

Preheat oven to 230C (450F/gas8).
Put a pita breads onto 2 non-stick baking trays and spread with the combined tomato paste and garlic, leaving a 2cm (3/4in) border.
Top the pita breads with the tomatoes, bocconcini, artichokes, olives, capsicum, beans and cheese.
Bake for 20 minutes or until the bases are crisp and the topping is golden.
Cut into wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.53 Kcal (1673 kJ)
Calories from fat	213.99 Kcal
		% Daily Value*
Total Fat	23.78g	37%
Cholesterol	40.29mg	13%
Sodium	337.12mg	14%
Potassium	407.96mg	9%
Total Carbs	33.59g	11%
Sugars	2.82g	11%
Dietary Fiber	5.2g	21%
Protein	15.74g	31%
Vitamin C	13.1mg	22%
Iron	1.6mg	9%
Calcium	154.1mg	15%

Amount Per 100 g
Calories	214.8 Kcal (899 kJ)
Calories from fat	115.05 Kcal
		% Daily Value*
Total Fat	12.78g	37%
Cholesterol	21.66mg	13%
Sodium	181.25mg	14%
Potassium	219.33mg	9%
Total Carbs	18.06g	11%
Sugars	1.51g	11%
Dietary Fiber	2.79g	21%
Protein	8.46g	31%
Vitamin C	7mg	22%
Iron	0.9mg	9%
Calcium	82.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

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