Speedy Red Sauce Recipe

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Speedy Red Sauce
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Ingredients:

Directions:

  1. Puree roasted peppers until smooth.
  2. Heat oil in saucepan over medium heat. Add onions and saute 5 mins until golden. Add basil and garlic and saute 1 min more. Stir in tomatoes and pepper puree. Season with salt and pepper.
  3. Simmer 10 minutes until slightly thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.87 Kcal (196 kJ)
Calories from fat 21.39 Kcal
% Daily Value*
Total Fat 2.38g 4%
Sodium 6.26mg 0%
Potassium 108.95mg 2%
Total Carbs 5.2g 2%
Sugars 2.66g 11%
Dietary Fiber 1.33g 5%
Protein 0.48g 1%
Vitamin C 57.7mg 96%
Iron 14.8mg 82%
Calcium 26mg 3%
Amount Per 100 g
Calories 55.42 Kcal (232 kJ)
Calories from fat 25.29 Kcal
% Daily Value*
Total Fat 2.81g 4%
Sodium 7.4mg 0%
Potassium 128.84mg 2%
Total Carbs 6.15g 2%
Sugars 3.15g 11%
Dietary Fiber 1.57g 5%
Protein 0.57g 1%
Vitamin C 68.2mg 96%
Iron 17.5mg 82%
Calcium 30.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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