Speedy Pizza Rings Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 medium zucchini (about 2-inch diameter) , cut into 1/4-inch slices
1 can (8 oz) pizza sauce
1 package (3 oz) sliced pepperoni
1 cup (4 oz) shredded part-skim mozzarella cheese
sliced jalapeno peppers and ripe olives , optional

Directions:

Arrange zucchini in a single layer on a large microwave-safe plate coated with cooking spray. Microwave, uncovered, on high for 2-1/4 minutes. Spread 1 teaspoon pizza sauce on each zucchini round; top each with a slice of pepperoni.
Heat, uncovered, for 1-1/2 minutes. Sprinkle each with cheese, jalapenos and olives if desired. Microwave 30-50 seconds longer or until cheese is melted. Yield: 10-12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.03 Kcal (96 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	4.84mg	2%
Sodium	72.17mg	3%
Potassium	30.33mg	1%
Total Carbs	0.41g	0%
Sugars	0.09g	0%
Dietary Fiber	0.08g	0%
Protein	1.45g	3%
Vitamin C	1.1mg	2%
Iron	0.1mg	1%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	215.8 Kcal (904 kJ)
Calories from fat	144.57 Kcal
		% Daily Value*
Total Fat	16.06g	3%
Cholesterol	45.36mg	2%
Sodium	676.36mg	3%
Potassium	284.23mg	1%
Total Carbs	3.81g	0%
Sugars	0.8g	0%
Dietary Fiber	0.74g	0%
Protein	13.56g	3%
Vitamin C	10.2mg	2%
Iron	1mg	1%
Calcium	232.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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