Directions:
- Heat contents of 3 cans in a 2 quart pot over medium heat for 20 minutes, stirring occasionally.
- Stir in garlic and spices.
- Reduce heat to medium low and simmer for at least half an hour. Stir often enough to prevent a layer of skin forming on top. You may also wish to mash the beans during this time.
- When the desired consistency is achieved serve the chili in bowls. Keep in mind that it will thicken as it cools.
- Leftovers should cool to room temperature then be refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.91 Kcal (351 kJ) | ||
| Calories from fat | 2.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 17.56mg | 1% | |
| Potassium | 122.72mg | 3% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 465.76 Kcal (1950 kJ) | ||
| Calories from fat | 13.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 0% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 97.47mg | 1% | |
| Potassium | 681.17mg | 3% | |
| Total Carbs | 29.21g | 2% | |
| Sugars | 1.58g | 1% | |
| Dietary Fiber | 8.42g | 6% | |
| Protein | 10.36g | 4% | |
| Vitamin C | 5.5mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 4.3mg | 4% | |
| Calcium | 55mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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