Directions:
- Heat canola oil in a large skillet over Medium-High heat.
- Season each side of pork chops with blackened seasoning (to taste). Rub in well.
- Brown pork in skillet for 4 minutes each side.
- While pork is browning, mix salsa, lime juice, cumin, corn and black beans.
- When pork is finished browning, reduce heat to Medium-Low and pour salsa mixture into the pan. Make sure the chops are coated well.
- Cover and simmer for 15-20 minutes (turning once if desired) or until thickest part of chop is no longer pink in the middle.
- Serve over rice (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.84 Kcal (552 kJ) | ||
| Calories from fat | 54.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 9% | |
|---|---|---|---|
| Cholesterol | 16.05mg | 5% | |
| Sodium | 821.32mg | 34% | |
| Potassium | 400.58mg | 9% | |
| Total Carbs | 11.66g | 4% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.44 Kcal (471 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 9% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 5% | |
| Sodium | 700.47mg | 34% | |
| Potassium | 341.64mg | 9% | |
| Total Carbs | 9.94g | 4% | |
| Sugars | 2.89g | 14% | |
| Dietary Fiber | 2.32g | 11% | |
| Protein | 7.38g | 17% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.7mg | 5% | |
| Calcium | 28.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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