Speedy Asian Style Chicken Soup Recipe

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Speedy Asian Style Chicken Soup
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Ingredients:

Directions:

  1. Remove chicken meat from bones and cut into 1 inch pieces. In a bowl combine soy sauce, ginger and garlic. Add chicken and stir to coat. Marinate for 30 minutes. In a heavy saucepan, heat oil over medium high heat. Add chicken pieces, reserving the marinade. Quickly cook the chicken, stirring constantly. Add the reserved marinade and bring to a simmer. Add hot chicken stock and bring to a simmer. Stir in scallions, spinach and carrot. Break pasta into 4'' pieces and add to the pot. Let simmer for 10 minutes. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1640.21 Kcal (6867 kJ)
Calories from fat 810.75 Kcal
% Daily Value*
Total Fat 90.08g 139%
Cholesterol 485.1mg 162%
Sodium 5181.3mg 216%
Potassium 2381.92mg 51%
Total Carbs 76.51g 26%
Sugars 16.78g 67%
Dietary Fiber 8.76g 35%
Protein 131.07g 262%
Vitamin C 28.4mg 47%
Vitamin A 1.4mg 48%
Iron 208.7mg 1159%
Calcium 268.2mg 27%
Amount Per 100 g
Calories 125.34 Kcal (525 kJ)
Calories from fat 61.95 Kcal
% Daily Value*
Total Fat 6.88g 139%
Cholesterol 37.07mg 162%
Sodium 395.93mg 216%
Potassium 182.01mg 51%
Total Carbs 5.85g 26%
Sugars 1.28g 67%
Dietary Fiber 0.67g 35%
Protein 10.02g 262%
Vitamin C 2.2mg 47%
Vitamin A 0.1mg 48%
Iron 15.9mg 1159%
Calcium 20.5mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.5
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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