Directions:
- Slice the green onions very thin.
- Cut the green pepper in fine dice.
- In a medium saucepan (with lid), cook the onion and green pepper in the canola oil for two minutes or until tender-crisp.
- Stir in the rice, salt, pepper and two cups of water.
- Bring to a boil, then reduce heat, cover and simmer for 20 minutes or until rice is tender and water has absorbed.
- While rice mixture is cooking, finely chop the cilantro and parsley.
- Add chopped herbs to rice and mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.13 Kcal (612 kJ) | ||
| Calories from fat | 24.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 4% | |
|---|---|---|---|
| Sodium | 198.24mg | 8% | |
| Potassium | 100.38mg | 2% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.6mg | 9% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.48 Kcal (869 kJ) | ||
| Calories from fat | 34.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 4% | |
|---|---|---|---|
| Sodium | 281.47mg | 8% | |
| Potassium | 142.52mg | 2% | |
| Total Carbs | 39.22g | 9% | |
| Sugars | 1.46g | 4% | |
| Dietary Fiber | 1.53g | 4% | |
| Protein | 3.82g | 5% | |
| Vitamin C | 29.7mg | 35% | |
| Iron | 2.3mg | 9% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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