Speckled Golden Rice Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 small red bell pepper (diced )
3 cups cooked white rice
1 tsp turmeric
1 tbsp butter
2 tbsp parsley flakes
1/4 cup milk

Directions:

Sauté red bell pepper in olive oil.
Prepare Golden Rice by thoroughly mixing remaining the ingredients, cover, and place in the microwave oven for 2 minutes.
Remove rice and stir in sautéed red bell pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.73 Kcal (1238 kJ)
Calories from fat	77.39 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Cholesterol	10.59mg	4%
Sodium	13.11mg	1%
Potassium	142.54mg	3%
Total Carbs	46.88g	16%
Sugars	1.81g	7%
Dietary Fiber	0.48g	2%
Protein	5.53g	11%
Vitamin C	23.3mg	39%
Vitamin A	0.5mg	18%
Iron	10.4mg	58%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	137.07 Kcal (574 kJ)
Calories from fat	35.87 Kcal
		% Daily Value*
Total Fat	3.99g	13%
Cholesterol	4.91mg	4%
Sodium	6.08mg	1%
Potassium	66.07mg	3%
Total Carbs	21.73g	16%
Sugars	0.84g	7%
Dietary Fiber	0.22g	2%
Protein	2.57g	11%
Vitamin C	10.8mg	39%
Vitamin A	0.3mg	18%
Iron	4.8mg	58%
Calcium	22.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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