Directions:
- Bring first 4 ingredients to a boil in a large saucepan over medium-high heat. Reduce heat to low; cover and simmer 25 minutes or until beans are tender. Remove from heat.
- Sauté onion and chile in hot oil in a large skillet over medium-high heat 2 minutes; remove from heat, and stir into beans. Spoon bean mixture into a lightly greased 13- x 9-inch baking dish.
- Spoon Cornbread Crust Batter over mixture, spreading to edges of dish.
- Bake at 425° for 20 minutes or until crust is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.51 Kcal (1275 kJ) | ||
| Calories from fat | 126.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.03g | 22% | |
|---|---|---|---|
| Sodium | 4726.24mg | 197% | |
| Potassium | 1161.41mg | 25% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 17.13g | 69% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 5.13g | 10% | |
| Vitamin C | 82.9mg | 138% | |
| Iron | 0.7mg | 4% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 22.63 Kcal (95 kJ) | ||
| Calories from fat | 9.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 22% | |
|---|---|---|---|
| Sodium | 351.17mg | 197% | |
| Potassium | 86.3mg | 25% | |
| Total Carbs | 2.36g | 11% | |
| Sugars | 1.27g | 69% | |
| Dietary Fiber | 0.35g | 19% | |
| Protein | 0.38g | 10% | |
| Vitamin C | 6.2mg | 138% | |
| Iron | 0.1mg | 4% | |
| Calcium | 9.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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