Special Lemony Chicken Recipe

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Ingredients:

Serving

1/4 cup unsifted flour
1 tsp salt
1/4 tsp black pepper
6 skinless chicken breast halves
1/4 cup margarine or 1/4 cup butter
1/4 cup lemon juice
2 cups sliced mushrooms
chopped parsley (optional)

Directions:

In a plastic bag combine flour, salt and pepper.
Add chicken a few pieces at a time, shake to coat In large skillet brown chicken on all sides till golden. Add lemon juice and mushrooms.
Reduce heat, cover and simmer 20 minutes or until tender.
Garnish with parsley and serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.87 Kcal (1343 kJ)
Calories from fat	132.7 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	139.24mg	46%
Sodium	1151.34mg	48%
Potassium	753.25mg	16%
Total Carbs	1.57g	1%
Sugars	0.77g	3%
Dietary Fiber	0.26g	1%
Protein	47.91g	96%
Vitamin C	4.4mg	7%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	114.57 Kcal (480 kJ)
Calories from fat	47.38 Kcal
		% Daily Value*
Total Fat	5.26g	23%
Cholesterol	49.72mg	46%
Sodium	411.11mg	48%
Potassium	268.97mg	16%
Total Carbs	0.56g	1%
Sugars	0.28g	3%
Dietary Fiber	0.09g	1%
Protein	17.11g	96%
Vitamin C	1.6mg	7%
Iron	0.1mg	1%
Calcium	4.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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