Directions:
- Saute onions in butter or margarine until wilted and clear.
- Place eggs, cottage cheese, Natures Seasoning, milk, pecans, and onions in a large mixing bowl and mix well.
- Fold in the Special K cereal and mix all the ingredients together well (until there are no dry pieces of cereal).
- Pour mix into greased meatloaf dish and cover.
- Bake covered at 350 degrees for 1 hr 15 minutes, then bake an additional 15 minutes uncovered.
- Serve as you would meatloaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1501.98 Kcal (6288 kJ) | ||
| Calories from fat | 663.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.72g | 113% | |
|---|---|---|---|
| Cholesterol | 212.65mg | 71% | |
| Sodium | 2038.92mg | 85% | |
| Potassium | 1216.73mg | 26% | |
| Total Carbs | 194.31g | 65% | |
| Sugars | 48.03g | 192% | |
| Dietary Fiber | 25.81g | 103% | |
| Protein | 44.34g | 89% | |
| Vitamin C | 594.7mg | 991% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 121mg | 672% | |
| Calcium | 8090.4mg | 809% | |
| Amount Per 100 g | |||
| Calories | 284.31 Kcal (1190 kJ) | ||
| Calories from fat | 125.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 113% | |
|---|---|---|---|
| Cholesterol | 40.25mg | 71% | |
| Sodium | 385.94mg | 85% | |
| Potassium | 230.31mg | 26% | |
| Total Carbs | 36.78g | 65% | |
| Sugars | 9.09g | 192% | |
| Dietary Fiber | 4.88g | 103% | |
| Protein | 8.39g | 89% | |
| Vitamin C | 112.6mg | 991% | |
| Iron | 22.9mg | 672% | |
| Calcium | 1531.4mg | 809% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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