Directions:
- Preheat oven to 350 degrees.
- Place the cereal in a plastic bag and seal. Use a rolling pin to crush the cereal into crumbs, turning and shaking the bag frequently to make a consistent crumb. You will have 1 1/2 cups of crumbs.
- Pour crumbs into a medium bowl stir in cinnamon and fructose. Pour in melted butter and stir with a fork until well blended and evenly distributed.
- Press the crumb mixture into pie dish. It will not stick as well as a traditional graham cracker crust, just press gently. It will firm up after baking.
- Bake for 5 to 7 minutes, until set. Cool slightly, then fill as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.32 Kcal (1207 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 12.21mg | 4% | |
| Sodium | 473.91mg | 20% | |
| Potassium | 208.95mg | 4% | |
| Total Carbs | 56.23g | 19% | |
| Sugars | 14.72g | 59% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 5.98g | 12% | |
| Vitamin C | 177.5mg | 296% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 35.5mg | 197% | |
| Calcium | 2368.7mg | 237% | |
| Amount Per 100 g | |||
| Calories | 357.77 Kcal (1498 kJ) | ||
| Calories from fat | 84.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 12% | |
|---|---|---|---|
| Cholesterol | 15.15mg | 4% | |
| Sodium | 588.06mg | 20% | |
| Potassium | 259.27mg | 4% | |
| Total Carbs | 69.77g | 19% | |
| Sugars | 18.27g | 59% | |
| Dietary Fiber | 7.43g | 24% | |
| Protein | 7.42g | 12% | |
| Vitamin C | 220.2mg | 296% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 44.1mg | 197% | |
| Calcium | 2939.2mg | 237% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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