Special Dinner Rack of Pork Recipe

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Special Dinner Rack of Pork
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Ingredients
3
Count
Nutrition
516
Calories
Total time
6
Minutes
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Ingredients:

  • 1/2 tsp rosemary
  • 2 tsp lemon pepper (as coarse as possible)

Directions:

  1. Place Rack of Pork in a shallow roasting pan.
  2. Wrap each bone end with foil.
  3. Sprinkle with rosemary& Lemon Pepper- there should be a nice coating of the spices use a bit more if necessary Roast uncovered at 325F for 25 minutes per ld or until the internal temperature reaches at least 160F There should be just a hint of pink at the center Remove foil from bone ends and replace with frills (let stand about 10 minutes) To serve cut between the frills (bones).
  4. Frills: cut a 4 x 2 3/4: piece of foil or paper (bond paper will do).
  5. Fold in half lengthwise but do not crease.
  6. Make 1/2 parallel cuts down from the folded edge to within 1 of the bottom (do not cut through) To Apply Frills: Fold in half lengthwise but do not crease.
  7. Wrap around the end of the bone.
  8. Secure with a wee piece of tape.
  9. Gently fluff ends with your fingers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.6 Kcal (2159 kJ)
Calories from fat 190.65 Kcal
% Daily Value*
Total Fat 21.18g 33%
Cholesterol 0.79mg 0%
Sodium 1077.24mg 45%
Potassium 0.39mg 0%
Total Carbs 30.26g 10%
Sugars 25.7g 103%
Dietary Fiber 0.01g 0%
Protein 50.23g 100%
Calcium 0.2mg 0%
Amount Per 100 g
Calories 169.59 Kcal (710 kJ)
Calories from fat 62.71 Kcal
% Daily Value*
Total Fat 6.97g 33%
Cholesterol 0.26mg 0%
Sodium 354.32mg 45%
Potassium 0.13mg 0%
Total Carbs 9.95g 10%
Sugars 8.45g 103%
Dietary Fiber 0g 0%
Protein 16.52g 100%
Calcium 0.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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