Special Butter Beans Recipe

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Ingredients

Count

Nutrition

187

Calories

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Ingredients:

Serving

Directions:

Place beans with water to cover in a Dutch oven. Add salt, green pepper, and salt pork; bring to a boil. Reduce heat and cook, uncovered, over low heat 50 minutes or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.06 Kcal (783 kJ)
Calories from fat	103.31 Kcal
		% Daily Value*
Total Fat	11.48g	18%
Cholesterol	12.19mg	4%
Sodium	973.17mg	41%
Potassium	35.44mg	1%
Total Carbs	14.94g	5%
Sugars	2.07g	8%
Dietary Fiber	3.85g	15%
Protein	6.18g	12%
Vitamin C	13.7mg	23%
Iron	1.8mg	10%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	90.26 Kcal (378 kJ)
Calories from fat	49.85 Kcal
		% Daily Value*
Total Fat	5.54g	18%
Cholesterol	5.88mg	4%
Sodium	469.57mg	41%
Potassium	17.1mg	1%
Total Carbs	7.21g	5%
Sugars	1g	8%
Dietary Fiber	1.86g	15%
Protein	2.98g	12%
Vitamin C	6.6mg	23%
Iron	0.9mg	10%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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