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Spareribs And Sauerkraut Recipe

Spareribs And Sauerkraut Recipe

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Ingredients

Count

Nutrition

1520

Calories

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Ingredients:

Serving

4 to 4 1/2 lb pork spareribs
3 tbsp shortening, melted
1 1/2 tsp salt
1/2 tsp pepper
1 medium onion, sliced
2 stalks celery, coarsely chopped
1 (28-oz) can shredded sauerkraut, undrained
1 tsp caraway seeds
1 tsp sugar

Directions:

Have butcher cut rib section lengthwise into serving pieces. Brown spare ribs slightly on both sides in shortening in a large skillet over medium heat. Drain well.
Sprinkle ribs on both sides with salt and pepper. Place ribs in a large Dutch oven; add water to cover, onion, and celery. Cover and cook over low heat 1 1/2 hours or until ribs are tender. Drain well.
Place sauerkraut , caraway seeds, and sugar in bottom of Dutch oven; stir well. Place ribs over sauerkraut; cover and cook over low heat 30 minutes. To serve, arrange sauerkraut on a serving platter, and place ribs over top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1520.45 Kcal (6366 kJ)
Calories from fat	1143.27 Kcal
		% Daily Value*
Total Fat	127.03g	195%
Cholesterol	408.15mg	136%
Sodium	1359.01mg	57%
Potassium	1381.16mg	29%
Total Carbs	4.79g	2%
Sugars	2.5g	10%
Dietary Fiber	1.67g	7%
Protein	77.33g	155%
Vitamin C	4.1mg	7%
Iron	5.3mg	29%
Calcium	103.2mg	10%

Amount Per 100 g
Calories	257.68 Kcal (1079 kJ)
Calories from fat	193.75 Kcal
		% Daily Value*
Total Fat	21.53g	195%
Cholesterol	69.17mg	136%
Sodium	230.32mg	57%
Potassium	234.07mg	29%
Total Carbs	0.81g	2%
Sugars	0.42g	10%
Dietary Fiber	0.28g	7%
Protein	13.11g	155%
Vitamin C	0.7mg	7%
Iron	0.9mg	29%
Calcium	17.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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