Directions:
- Cut each fruit into cube-shaped pieces.
- Thread three different fruit cubes onto each skewer.
- Cover and refrigerate until required.
- Mix the yoghurt and honey thoroughly to make a dip and put it into a small bowl.
- Serve the brochettes with the dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.78 Kcal (560 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 6.5mg | 2% | |
| Sodium | 26.98mg | 1% | |
| Potassium | 290.06mg | 6% | |
| Total Carbs | 28.42g | 9% | |
| Sugars | 26.4g | 106% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 54.7mg | 91% | |
| Calcium | 77.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.51 Kcal (304 kJ) | ||
| Calories from fat | 7.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 2% | |
| Sodium | 14.62mg | 1% | |
| Potassium | 157.21mg | 6% | |
| Total Carbs | 15.4g | 9% | |
| Sugars | 14.31g | 106% | |
| Dietary Fiber | 1.34g | 10% | |
| Protein | 1.27g | 5% | |
| Vitamin C | 29.6mg | 91% | |
| Calcium | 42.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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