Main
Recipes
Course
Dinners
Spanish Tortilla (Tortilla de Patatas) Recipe

Spanish Tortilla (Tortilla de Patatas) Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

238

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp olive oil
2 cups thinly sliced peeled baking potato
1 1/3 cups chopped onion
1 cup chopped red bell pepper
cooking spray
3 large eggs
6 large egg whites
1/4 tsp salt
1/2 tsp freshly ground black pepper
2 tbsp grated fresh parmesan cheese
2 tbsp chopped fresh parsley
2 tbsp drained capers

Directions:

Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add potato, onion, and bell pepper. Cook 8 minutes or until onion is tender and potato just begins to brown, stirring occasionally.
Coat a 3-quart electric slow cooker with cooking spray. Place potato mixture in slow cooker. Combine eggs and next 3 ingredients (through black pepper), stirring with a whisk. Pour egg mixture over vegetables in slow cooker. Cover and cook on LOW for 2 1/2 hours or just until egg is set in center.
Turn off slow cooker. Let stand, covered, 10 minutes. Sprinkle with cheese, parsley, and capers. Cut into wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.4 Kcal (998 kJ)
Calories from fat	61.16 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	141.7mg	47%
Sodium	443.08mg	18%
Potassium	281.38mg	6%
Total Carbs	29.93g	10%
Sugars	4.44g	18%
Dietary Fiber	4.28g	17%
Protein	14.34g	29%
Vitamin C	53.7mg	90%
Vitamin A	1.2mg	39%
Iron	21.1mg	117%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	72.4 Kcal (303 kJ)
Calories from fat	18.58 Kcal
		% Daily Value*
Total Fat	2.06g	10%
Cholesterol	43.04mg	47%
Sodium	134.57mg	18%
Potassium	85.46mg	6%
Total Carbs	9.09g	10%
Sugars	1.35g	18%
Dietary Fiber	1.3g	17%
Protein	4.36g	29%
Vitamin C	16.3mg	90%
Vitamin A	0.4mg	39%
Iron	6.4mg	117%
Calcium	33.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Onion and Pepper Frittata

Olive oil, Bell peppers, 2 red and 1 yellow, diced and 8 more..
Pork Stew with Pumpkin

Olive oil and 14 more..
Brown Rice and Mushroom Pancakes

Olive oil, divided, Sliced mushrooms (12 oz) and 11 more..
Creamy Mushroom , Pepper & Cheese Quesadillas

Olive oil, Garlic clove, minced, Onion, chopped and 8 more..
Ham and Cheese Frittata

Olive oil, Potato, peeled and diced and 8 more..
Manicotti

Lean ground beef, Onion, chopped , 1 sm and 19 more..
Skillet Potatoes and Eggs

Vegetable oil, Peeled cooked, and cubed russet potatoes and 10 more..
Frittata W/chard, Sausage, And Feta

Nonstick vegetable oil spray and 10 more..
Yummy Veggie Omelet

Butter, Onion, chopped, Green bell pepper, chopped, Eggs and 4 more..