Spanish-Style Chicken With Rice And Peppers Recipe

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Spanish-Style Chicken With Rice And Peppers
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Ingredients
12
Count
Nutrition
413
Calories
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Ingredients:

Directions:

  1. Heat oil in a Dutch oven over mediumhigh heat. Sprinkle chicken with salt and pepper; add chicken to pan. Cook 2 to 3 minutes on each side or until browned.
  2. Add pepper stir-fry and next 5 ingredients; stir well. Bring to a boil; cover, reduce heat, and simmer 22 minutes or until liquid is almost absorbed. Stir in capers and parsley. Cover and let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.68 Kcal (1728 kJ)
Calories from fat 127.02 Kcal
% Daily Value*
Total Fat 14.11g 22%
Cholesterol 40.13mg 13%
Sodium 514.09mg 21%
Potassium 76.28mg 2%
Total Carbs 39.76g 13%
Sugars 0.45g 2%
Dietary Fiber 0.95g 4%
Protein 16.78g 34%
Vitamin C 4.9mg 8%
Iron 2.2mg 12%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 149.52 Kcal (626 kJ)
Calories from fat 46.02 Kcal
% Daily Value*
Total Fat 5.11g 22%
Cholesterol 14.54mg 13%
Sodium 186.25mg 21%
Potassium 27.64mg 2%
Total Carbs 14.4g 13%
Sugars 0.16g 2%
Dietary Fiber 0.34g 4%
Protein 6.08g 34%
Vitamin C 1.8mg 8%
Iron 0.8mg 12%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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