Directions:
- Heat olive oil in a large soup pot over medium-high heat. Add celery, carrots, onions,chili powder,and bay leaf, and season with salt and pepper. Cook for about 2-3 minutes and add chicken stock. Bring to a boil, add the orzo pasta and cook according to the package instructions adding the chicken pieces during the last 4-5 minutes of cooking along with the tomatoes, corn, and beans to heat through.
- Ladle a portion of soup in a bowl and garnish with sliced scallions and tortilla chips. Serve with time wedges to add a zip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.03 Kcal (1851 kJ) | ||
| Calories from fat | 203.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.57g | 35% | |
|---|---|---|---|
| Cholesterol | 57.84mg | 19% | |
| Sodium | 551.83mg | 23% | |
| Potassium | 652.79mg | 14% | |
| Total Carbs | 41.26g | 14% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 5.13g | 21% | |
| Protein | 20.55g | 41% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 95.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 111.6 Kcal (467 kJ) | ||
| Calories from fat | 51.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 35% | |
|---|---|---|---|
| Cholesterol | 14.6mg | 19% | |
| Sodium | 139.32mg | 23% | |
| Potassium | 164.81mg | 14% | |
| Total Carbs | 10.42g | 14% | |
| Sugars | 1.94g | 31% | |
| Dietary Fiber | 1.29g | 21% | |
| Protein | 5.19g | 41% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 0.4mg | 9% | |
| Calcium | 24.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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