Directions:
- Sprinkle chicken
- With pepper.
- Place in large Dutch oven that has been coated with cooking spray.
- Cook over med heat until browned.
- Wipe pan drippings from Dutch oven with a paper towel.
- Coat Dutch oven again with Pam; place over med-hi heat until hot.
- Add onion, garlic, and mushrooms; saute until tender.
- Add chicken, 1 c water, and paprika, bouillon powder, and saffron threads.
- Bring to a boil.
- Cover, reduce heat, and simmer 25 minutes until chicken is tender.
- Remove chicken and set aside.
- Add peas, olives, and skim milk to Dutch oven.
- Cover and simmer 5 minutes.
- Combine cornstarch and 2 T water; add to vegetable mixture.
- Bring to a boil.
- Reduce heat; cook, stirring constantly, until thickened and bubbly.
- Remove from heat.
- To serve, place rice on a serving platter.
- Arrange chicken over rice; top with vegetable mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.88 Kcal (544 kJ) | ||
| Calories from fat | 42.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 8% | |
| Sodium | 312.73mg | 13% | |
| Potassium | 327.82mg | 7% | |
| Total Carbs | 12.69g | 4% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.89 Kcal (314 kJ) | ||
| Calories from fat | 24.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 7% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 8% | |
| Sodium | 180.33mg | 13% | |
| Potassium | 189.03mg | 7% | |
| Total Carbs | 7.32g | 4% | |
| Sugars | 2g | 14% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 5.44g | 19% | |
| Vitamin C | 3.1mg | 9% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.7mg | 7% | |
| Calcium | 29.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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