Spanish Rice and Beef Casserole Recipe

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Ingredients:

Serving

1 lb boneless beef top sirloin steak, 3/4 inch thick
2 tbsp olive oil
1/2 cup chopped green bell pepper
1/3 cup chopped onion
2 -3 cloves fresh minced garlic
1 cup uncooked regular long grain rice
2 tsp chili powder
salt and pepper
1 (14 1/2 oz) can mexican-style tomatoes, undrained
1 cup water
3/4 cup frozen peas , defrosted

Directions:

Set oven to 350 degrees. /Cut beef into 1/4-inch strips. /In a Dutch oven, heat oil over medium high heat until hot. /Add the beef, bell pepper, onion, garlic (1/2 at a time), stir-fry for 2-3 minutes, or until outside surface of beef is no longer pink. /Stir in uncooked rice, chili powder, salt and pepper; add in tomatoes (with their juice) and water Bake in oven, tightly covered, for 30-35 minutes, or until beef and rice are tender. /Remove from oven, stir in peas. /Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.42 Kcal (2175 kJ)
Calories from fat	189.6 Kcal
		% Daily Value*
Total Fat	21.07g	32%
Cholesterol	100.9mg	34%
Sodium	121.54mg	5%
Potassium	640mg	14%
Total Carbs	43.08g	14%
Sugars	3.46g	14%
Dietary Fiber	4.25g	17%
Protein	38.33g	77%
Vitamin C	30.7mg	51%
Vitamin A	0.6mg	20%
Iron	13.6mg	75%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	170.81 Kcal (715 kJ)
Calories from fat	62.35 Kcal
		% Daily Value*
Total Fat	6.93g	32%
Cholesterol	33.18mg	34%
Sodium	39.97mg	5%
Potassium	210.47mg	14%
Total Carbs	14.17g	14%
Sugars	1.14g	14%
Dietary Fiber	1.4g	17%
Protein	12.6g	77%
Vitamin C	10.1mg	51%
Vitamin A	0.2mg	20%
Iron	4.5mg	75%
Calcium	18.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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