Spanish Rice Recipe

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Spanish Rice
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Ingredients
11
Count
Nutrition
279
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 cup vegetable oil
  • 1/2 medium pepper, chopped
  • 1 medium onion, chopped
  • 1/2 lb. ground beef or turkey
  • 1 1/2 cup. minute rice
  • 1 1/4 cup. water
  • 1 (8 oz) can of tomato sauce
  • 1/2 can of tomato soup
  • 1 tsp salt
  • dash of pepper

Directions:

  1. Heat oil in skillet. Add onions, peppers, beef, and rice.
  2. Stir over high heat until browned.
  3. Add remaining ingredients.
  4. Mix well.
  5. Bring to a 5 minuteboil quickly.
  6. Simmer, uncovered .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.51 Kcal (1166 kJ)
Calories from fat 134.39 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 14.06mg 5%
Sodium 364.95mg 15%
Potassium 173.92mg 4%
Total Carbs 31.89g 11%
Sugars 1.9g 8%
Dietary Fiber 2.22g 9%
Protein 7.1g 14%
Vitamin C 2.9mg 5%
Iron 1mg 6%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 217.02 Kcal (909 kJ)
Calories from fat 104.72 Kcal
% Daily Value*
Total Fat 11.64g 23%
Cholesterol 10.95mg 5%
Sodium 284.37mg 15%
Potassium 135.52mg 4%
Total Carbs 24.85g 11%
Sugars 1.48g 8%
Dietary Fiber 1.73g 9%
Protein 5.53g 14%
Vitamin C 2.3mg 5%
Iron 0.8mg 6%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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