Directions:
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; cook, stirring occasionally, 3 minutes.
- Stir in tomatoes and beans; cook 3 minutes. Add rice, oregano and salt; stir well and cook 1 minute, until rice is lightly browned.
- Add broth; bring to a boil. Reduce heat to low. Cover and cook 15 to 25 minutes, until liquid is absorbed.
- Remove from the heat; let stand 5 minutes. Fluff with a fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.91 Kcal (402 kJ) | ||
| Calories from fat | 76.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Sodium | 571.21mg | 24% | |
| Potassium | 192.04mg | 4% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.75g | 3% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.97 Kcal (234 kJ) | ||
| Calories from fat | 44.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 13% | |
|---|---|---|---|
| Sodium | 333.31mg | 24% | |
| Potassium | 112.06mg | 4% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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