Directions:
- Place the pears in boiling water for 2 - 3 minutes then remove from the water and place under the cold tap.
- When the pears are cooled enough to handle, remove the peel, then cut in half.
- Using an apple corer, remove the center, and pare the stem away.
- Meanwhile put the sugar, wine, water and cinnamon stick in a pan over a medium heat when it starts to boil.
- Stir in vanilla extract, then add the pears and simmer slowly until the pears become soft.
- When the pears have softened remove them from the liquid and place them in a glass bowl.
- Leave the liquid simmering a bit longer until it reduces then pour over the pears.
- Can be served warm or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.27 Kcal (834 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.56mg | 0% | |
| Potassium | 1.54mg | 0% | |
| Total Carbs | 50.09g | 17% | |
| Sugars | 24.59g | 98% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 1g | 2% | |
| Vitamin C | 6mg | 10% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.44 Kcal (345 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.65mg | 0% | |
| Potassium | 0.64mg | 0% | |
| Total Carbs | 20.72g | 17% | |
| Sugars | 10.17g | 98% | |
| Dietary Fiber | 1.65g | 16% | |
| Protein | 0.41g | 2% | |
| Vitamin C | 2.5mg | 10% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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