Spanish Onion and Potato Torta Recipe

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Spanish Onion and Potato Torta
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Ingredients:

Directions:

  1. Preheat oven to 325°. Heat 1 tablespoon oil in a 10-inch oven-safe skillet over medium-high heat. Add onion; sauté, stirring, until golden, 8 to 10 minutes. Transfer to a small bowl.
  2. Return the skillet to heat, and add 1 tablespoon oil. Add potatoes, cover, and sauté until soft, stirring, 12 to 15 minutes. Transfer to the bowl with onions, and combine.
  3. Whisk together eggs; add salt and pepper. Transfer to the bowl with onions and potatoes, and combine.
  4. Return the skillet to the heat, and add 1 tablespoon oil. Add egg mixture, and cook until edges set and start to brown, about 1 1/2 minutes. Cover, and bake in the oven until set, about 10 minutes. Remove cover, and broil until top is golden.
  5. Meanwhile, slice bread in half crosswise, and reserve the top half for another use. Remove some of the inside from bottom half, and discard crumb. Toast bread under the broiler until golden. Remove, brush with 3 tablespoons oil, and rub with garlic clove. Toss frisée with remaining tablespoon oil, vinegar, and a pinch of salt and pepper. Scatter greens over bread, and slide torta over greens. Cut in wedges, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.38 Kcal (931 kJ)
Calories from fat 155.29 Kcal
% Daily Value*
Total Fat 17.25g 27%
Cholesterol 186mg 62%
Sodium 387.99mg 16%
Potassium 308.5mg 7%
Total Carbs 10.93g 4%
Sugars 0.57g 2%
Dietary Fiber 0.58g 2%
Protein 7.66g 15%
Vitamin C 10.3mg 17%
Iron 46.9mg 261%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 181.44 Kcal (760 kJ)
Calories from fat 126.71 Kcal
% Daily Value*
Total Fat 14.08g 27%
Cholesterol 151.76mg 62%
Sodium 316.57mg 16%
Potassium 251.72mg 7%
Total Carbs 8.92g 4%
Sugars 0.47g 2%
Dietary Fiber 0.48g 2%
Protein 6.25g 15%
Vitamin C 8.4mg 17%
Iron 38.3mg 261%
Calcium 30.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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