Directions:
- Saute onion and garlic in olive oil until transluscent.
- Add peas, potato, sausages, red pepper and mushrooms.
- Fry for a few minutes.
- Remove from stove.
- Mix eggs, milk.
- Season to taste.
- Spoon vegetables into a casserole.
- Pour egg mixture over.
- Bake at 180 degrees for 50 minutes.
- Serve hot with toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.19 Kcal (1022 kJ) | ||
| Calories from fat | 134.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 268.73mg | 90% | |
| Sodium | 234.01mg | 10% | |
| Potassium | 390.95mg | 8% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 119.53 Kcal (500 kJ) | ||
| Calories from fat | 66.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 23% | |
|---|---|---|---|
| Cholesterol | 131.54mg | 90% | |
| Sodium | 114.55mg | 10% | |
| Potassium | 191.37mg | 8% | |
| Total Carbs | 6.97g | 5% | |
| Sugars | 2.99g | 24% | |
| Dietary Fiber | 1.15g | 9% | |
| Protein | 6.65g | 27% | |
| Vitamin C | 16.9mg | 58% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 17% | |
| Calcium | 34.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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