Amount Per 1 Serving
Calories	244.19 Kcal (1022 kJ)
Calories from fat	134.99 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	268.73mg	90%
Sodium	234.01mg	10%
Potassium	390.95mg	8%
Total Carbs	14.23g	5%
Sugars	6.1g	24%
Dietary Fiber	2.35g	9%
Protein	13.58g	27%
Vitamin C	34.6mg	58%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	70mg	7%

Amount Per 100 g
Calories	119.53 Kcal (500 kJ)
Calories from fat	66.08 Kcal
		% Daily Value*
Total Fat	7.34g	23%
Cholesterol	131.54mg	90%
Sodium	114.55mg	10%
Potassium	191.37mg	8%
Total Carbs	6.97g	5%
Sugars	2.99g	24%
Dietary Fiber	1.15g	9%
Protein	6.65g	27%
Vitamin C	16.9mg	58%
Vitamin A	0.1mg	10%
Iron	1.5mg	17%
Calcium	34.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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