Spanish Kale-and-White Bean Soup Recipe

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Spanish Kale-and-White Bean Soup
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Ingredients:

Directions:

  1. Sauté chorizo in a Dutch oven over medium-high heat 6 to 8 minutes or until browned. Remove with a slotted spoon; wipe Dutch oven clean.
  2. Sauté potato, onion, and carrot in hot oil in Dutch oven over medium heat 4 to 5 minutes or until tender; add garlic, and cook 1 minute. Add wine; cook, stirring occasionally, 2 minutes or until wine is reduced by half. Stir in 48-oz. container chicken broth.
  3. Bring mixture to a boil. Gradually stir in kale and chorizo. Reduce heat, and simmer, stirring occasionally, 45 to 50 minutes or until collards are tender. Stir in white beans and, if desired, 14-oz. can chicken broth during last 5 minutes of cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1501.31 Kcal (6286 kJ)
Calories from fat 919.84 Kcal
% Daily Value*
Total Fat 102.2g 157%
Cholesterol 213.72mg 71%
Sodium 3170.82mg 132%
Potassium 1968.87mg 42%
Total Carbs 54.88g 18%
Sugars 14.42g 58%
Dietary Fiber 8.84g 35%
Protein 67.13g 134%
Vitamin C 36.7mg 61%
Vitamin A 2.1mg 68%
Iron 6.6mg 37%
Calcium 158mg 16%
Amount Per 100 g
Calories 197.26 Kcal (826 kJ)
Calories from fat 120.86 Kcal
% Daily Value*
Total Fat 13.43g 157%
Cholesterol 28.08mg 71%
Sodium 416.62mg 132%
Potassium 258.7mg 42%
Total Carbs 7.21g 18%
Sugars 1.89g 58%
Dietary Fiber 1.16g 35%
Protein 8.82g 134%
Vitamin C 4.8mg 61%
Vitamin A 0.3mg 68%
Iron 0.9mg 37%
Calcium 20.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.7
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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