Spanish Fried Rice Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (10-oz) package saffron yellow rice mix (such as vigo)
cooking spray
1 tbsp olive oil, divided
1 cup coarsely chopped onion (1 medium)
1 tbsp minced garlic
1/2 cup frozen petite green peas
1/3 cup chopped fresh flat-leaf parsley
1/2 tsp black pepper
1 (19-oz) can chickpeas ( garbanzo beans), rinsed and drained
1 (12-oz) jar roasted red bell peppers, drained and cut into 1-inch pieces
1 (2 1/4-oz) can sliced ripe olives, drained

Directions:

Cook rice according to package directions, omitting salt and fat. Spread rice onto a baking sheet coated with cooking spray. Let stand 30 minutes or until completely cool.
Heat 1 teaspoon oil in a nonstick skillet coated with cooking spray over medium-high heat. Add onion and garlic; sauté 5 minutes. Add remaining 2 teaspoons oil and rice. Cook 6 minutes or until lightly browned, stirring occasionally. Stir in peas and remaining ingredients; cook 1 minute or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.26 Kcal (390 kJ)
Calories from fat	34.96 Kcal
		% Daily Value*
Total Fat	3.88g	6%
Sodium	72.06mg	3%
Potassium	131.92mg	3%
Total Carbs	11.65g	4%
Sugars	3.32g	13%
Dietary Fiber	2.65g	11%
Protein	2.93g	6%
Vitamin C	16.5mg	27%
Iron	2.4mg	13%
Calcium	27.5mg	3%

Amount Per 100 g
Calories	107.18 Kcal (449 kJ)
Calories from fat	40.17 Kcal
		% Daily Value*
Total Fat	4.46g	6%
Sodium	82.82mg	3%
Potassium	151.62mg	3%
Total Carbs	13.39g	4%
Sugars	3.81g	13%
Dietary Fiber	3.04g	11%
Protein	3.36g	6%
Vitamin C	18.9mg	27%
Iron	2.8mg	13%
Calcium	31.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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