Directions:
- Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 5 minutes, browning on all sides. Remove beef from pan.
- Recoat pan with cooking spray. Add onion to pan; sauté 4 minutes or until tender. Add bell pepper and garlic; cook for 1 minute, stirring constantly. Add salt and next 5 ingredients (through saffron); cook 30 seconds or until fragrant, stirring constantly. Stir in sherry and hot pepper sauce, scraping pan to loosen browned bits; cook 4 minutes or until liquid is reduced by about half. Add beef and broth to pan; bring to a simmer. Cover, reduce heat, and simmer 2 hours or until beef is tender.
- Remove beef from pan; cool slightly. Cut beef across grain into thin slices; cover and keep warm.
- Add peas, parsley, and vinegar to pan; cook 5 minutes. Combine cornstarch and 1 tablespoon water in a small bowl; stir cornstarch mixture into broth mixture. Bring to a boil; cook 1 minute. Add sliced beef; cook 1 minute or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.12 Kcal (1391 kJ) | ||
| Calories from fat | 98.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 601.57mg | 25% | |
| Potassium | 178.97mg | 4% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 38.71g | 77% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 9.6mg | 53% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 97.53 Kcal (408 kJ) | ||
| Calories from fat | 29.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 17% | |
|---|---|---|---|
| Cholesterol | 26.97mg | 31% | |
| Sodium | 176.65mg | 25% | |
| Potassium | 52.56mg | 4% | |
| Total Carbs | 2.63g | 3% | |
| Sugars | 0.69g | 9% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 11.37g | 77% | |
| Vitamin C | 10.6mg | 60% | |
| Iron | 2.8mg | 53% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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