Directions:
- Soak the chickpeas on a bowl of water overnight, rinse and drain. You can used tinned chickpeas to skip this step, in which case just drain and rinse.
- Heat the oil in a soup pan, fry the chunks of Chorizo until beginning to crisp before adding the chickpeas and cooking for a further 3-4 minutes, stirring.
- Stud the onion with the whole cloves and add to the mixture in the pan along with the garlic and coriander.
- Pour enough water over to cover ingredients with about 1/4 inch to spare, cover with pan lid and simmer for 2 hours, checking every now and then to make sure water doesn't evaporate and adding more if needed.
- Remove the clove studded onion and season the soup with salt and pepper to taste.
- Blend half the soup mixture until smooth, adding more water if necessary, then return to the pot, give a good mix and reheat.
- Whilst reheating, toast some almond flakes until lightly brown under the grill.
- Serve with a swirl of cream on the top and a sprinkling of the toasted, flaked almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.16 Kcal (1315 kJ) | ||
| Calories from fat | 105.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 3.94mg | 1% | |
| Sodium | 126.43mg | 5% | |
| Potassium | 607.6mg | 13% | |
| Total Carbs | 40.7g | 14% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 11.26g | 45% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 280.39 Kcal (1174 kJ) | ||
| Calories from fat | 94.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 18% | |
|---|---|---|---|
| Cholesterol | 3.52mg | 1% | |
| Sodium | 112.84mg | 5% | |
| Potassium | 542.29mg | 13% | |
| Total Carbs | 36.33g | 14% | |
| Sugars | 6.95g | 31% | |
| Dietary Fiber | 10.05g | 45% | |
| Protein | 11.73g | 26% | |
| Vitamin C | 7mg | 13% | |
| Iron | 3.2mg | 20% | |
| Calcium | 72.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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