Chickpea Stew With Spinach and Chorizo Recipe

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Ingredients:

Serving

2 cups dried garbanzo beans , soaked overnight and drained
6 tbsp extra virgin olive oil
4 garlic cloves, minced
1 large onion, finely diced
1 1/2 tsp minced rosemary
1 bay leaf
28 oz italian tomatoes, chopped , 1 cup juices reserved
1/2 lb soft cooked chorizo sausage, sliced 1/4 thick
1 lb spinach , thick stems discarded

Directions:

In a medium saucepan, cover the chickpeas with 2 inches of water and bring to a boil. Reduce the heat to low and simmer until tender, about 2 hours; add more water as necessary to maintain the level. Drain; reserve 1 cup of the cooking water.
In a medium enameled cast-iron casserole, heat the olive oil. Add the garlic, onion, rosemary and bay leaf and cook over moderate heat until the onion is softened, about 7 minutes. Add the chopped tomatoes and cook over moderately high heat until sizzling, about 4 minutes.
Add the sliced chorizo, the cooked chickpeas and their reserved cup of cooking water and the cup of reserved tomato juices and bring the chickpea to a simmer. Stir in half of the spinach and cook until it is wilted, then stir in the remaining half of the spinach. Simmer the chickpea stew over moderately low heat for 10 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.81 Kcal (2105 kJ)
Calories from fat	217.11 Kcal
		% Daily Value*
Total Fat	24.12g	37%
Cholesterol	3.02mg	1%
Sodium	214.02mg	9%
Potassium	1440.57mg	31%
Total Carbs	56.48g	19%
Sugars	13.46g	54%
Dietary Fiber	16.25g	65%
Protein	18.9g	38%
Vitamin C	47.4mg	79%
Iron	6.3mg	35%
Calcium	175.7mg	18%

Amount Per 100 g
Calories	141.9 Kcal (594 kJ)
Calories from fat	61.27 Kcal
		% Daily Value*
Total Fat	6.81g	37%
Cholesterol	0.85mg	1%
Sodium	60.4mg	9%
Potassium	406.55mg	31%
Total Carbs	15.94g	19%
Sugars	3.8g	54%
Dietary Fiber	4.59g	65%
Protein	5.33g	38%
Vitamin C	13.4mg	79%
Iron	1.8mg	35%
Calcium	49.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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