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Spanish Barley-Brown Rice Pilaf Recipe

Spanish Barley-Brown Rice Pilaf Recipe

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Ingredients:

Serving

Directions:

Heat oil until hot in a large Dutch oven.
Turn heat down to medium.
Add onions, all the peppers, and celery and saute until soft.
Add garlic and saute for 3 minutes more.
Add barley and brown rice and saute for 5-10 minutes or until the grains smell fragrant.
Add remaining ingredients and bring to a boil.
Turn down the heat and simmer for approximately 45 minutes, stirring once in awhile.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.24 Kcal (1023 kJ)
Calories from fat	28.3 Kcal
		% Daily Value*
Total Fat	3.14g	5%
Sodium	728.24mg	30%
Potassium	320.08mg	7%
Total Carbs	47.54g	16%
Sugars	4.41g	18%
Dietary Fiber	8.7g	35%
Protein	6.53g	13%
Vitamin C	50.4mg	84%
Vitamin A	1.1mg	37%
Iron	20.9mg	116%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	68.01 Kcal (285 kJ)
Calories from fat	7.88 Kcal
		% Daily Value*
Total Fat	0.88g	5%
Sodium	202.79mg	30%
Potassium	89.13mg	7%
Total Carbs	13.24g	16%
Sugars	1.23g	18%
Dietary Fiber	2.42g	35%
Protein	1.82g	13%
Vitamin C	14mg	84%
Vitamin A	0.3mg	37%
Iron	5.8mg	116%
Calcium	15.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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