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Spanish Anchovy, Fennel, and Preserved Lemon Salad Recipe

Spanish Anchovy, Fennel, and Preserved Lemon Salad Recipe

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Spanish Anchovy, Fennel, and Preserved Lemon Salad

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Ingredients:

Serving

9 tbsp extra-virgin olive oil
3 tbsp red wine vinegar
5 oz mche or baby arugula
1 large fennel bulb, very thinly sliced, divided
1/2 small red onion, very thinly sliced, divided
1 tbsp minced purchased or homemade preserved lemon
8 oz spanish white anchovies in vinegar or smoked trout

Directions:

Whisk oil and vinegar in small bowl. Season dressing with salt and pepper.
Combine mche, 1/2 cup fennel, 1/3 cup onion, and preserved lemon in large bowl. Toss with enough dressing to coat. Arrange on platter. Top with remaining fennel and onion, then anchovies. Drizzle with more dressing and serve.
*QUICK PRESERVED LEMONS: Combine 1 thinly sliced lemon, 1/2 cup lemon juice, and 4 teaspoons coarse sea salt in small skillet. Bring to boil; reduce heat and simmer, covered, until almost tender, about 10 minutes. Cool.
One serving contains the following: Calories (kcal) 228.82, % Calories from Fat 73.5, Fat (g) 18.63, Saturated Fat (g) 2.83, Cholesterol (mg) 24.10, Carbohydrates (g) 6.67, Dietary Fiber (g) 2.80, Total Sugars (g) 0.31, Net Carbs (g) 3.87, Protein (g) 9.39 Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.39 Kcal (688 kJ)
Calories from fat	150.18 Kcal
		% Daily Value*
Total Fat	16.69g	26%
Cholesterol	1.35mg	0%
Sodium	16.65mg	1%
Potassium	133.14mg	3%
Total Carbs	3.46g	1%
Sugars	0.18g	1%
Dietary Fiber	0.97g	4%
Protein	0.54g	1%
Vitamin C	3.9mg	6%
Iron	0.3mg	2%
Calcium	16mg	2%

Amount Per 100 g
Calories	284.85 Kcal (1193 kJ)
Calories from fat	260.23 Kcal
		% Daily Value*
Total Fat	28.91g	26%
Cholesterol	2.34mg	0%
Sodium	28.84mg	1%
Potassium	230.69mg	3%
Total Carbs	5.99g	1%
Sugars	0.3g	1%
Dietary Fiber	1.67g	4%
Protein	0.94g	1%
Vitamin C	6.7mg	6%
Iron	0.6mg	2%
Calcium	27.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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