Directions:
- Quick-soak black-eyed peas. In a saucepan simmer peas in water to cover until tender, about 20 minutes, and drain in a sieve.
- Cut bell peppers into 1/4-inch dice. Wearing rubber gloves, seed and mince jalapeño. In a bowl stir together all ingredients and salt and pepper to taste. Chill peas, covered, at least 4 hours and up to 2 days.
- Serve peas chilled or at room temperature on toasts or with grilled or roasted meats.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.7 Kcal (1054 kJ) | ||
| Calories from fat | 177.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Sodium | 4.82mg | 0% | |
| Potassium | 104.18mg | 2% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 65.2mg | 109% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.3mg | 140% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 121.93 Kcal (510 kJ) | ||
| Calories from fat | 86.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 30% | |
|---|---|---|---|
| Sodium | 2.34mg | 0% | |
| Potassium | 50.47mg | 2% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 1.29g | 11% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 0.13g | 1% | |
| Vitamin C | 31.6mg | 109% | |
| Vitamin A | 0.7mg | 49% | |
| Iron | 12.2mg | 140% | |
| Calcium | 5.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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