Directions:
- Heat oven to 375 degrees F.
- In a skillet over medium-high heat, heat the oil. Add the spinach and cook until wilted. Add the pine nuts and cheese and stir to combine. Remove from heat and let cool.
- Unfold the phyllo dough. Brush dough with some of the melted butter. Cut into strips about 4 inches wide. Place a damp paper towel or kitchen towel over the dough while assembling the spanakopita so that it doesn't dry out.
- Place about 1 tablespoon of the filling on 1 end of the strip leaving about a 1-inch border from the bottom edge. Take 1 corner of the bottom edge and fold it over the filling to make a triangle shaped enclosure. Take the triangle and flip it onto the dough making another triangle fold. Continue to do this until the whole phyllo strip is used and the spanakopita is now formed into a triangular package. Repeat with remaining butter, filling and phyllo, (you may not need all of the phyllo dough).
- Place all the spanakopita on a baking sheet and brush the tops with melted butter.
- Bake until the pastry is golden brown and slightly flaky, about 10 to 15 minutes. Remove and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.53 Kcal (559 kJ) | ||
| Calories from fat | 111.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 30.98mg | 10% | |
| Sodium | 280.1mg | 12% | |
| Potassium | 45mg | 1% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 371.6 Kcal (1556 kJ) | ||
| Calories from fat | 309.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.37g | 19% | |
|---|---|---|---|
| Cholesterol | 86.22mg | 10% | |
| Sodium | 779.49mg | 12% | |
| Potassium | 125.22mg | 1% | |
| Total Carbs | 5.51g | 1% | |
| Sugars | 3.11g | 4% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 11.3g | 8% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 345.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanakopita (Greek Spinach and Feta Pie)
Spinach leaves, Flat leaf parsley, chopped, Dill, chopped and 8 more.. -
Grilled Eggplant And Feta Salad
Olive oil with 1 crushed clove of garlic and 9 more.. -
Accoutrements
Olive oil, Spinach, Pine nuts (lightly toasted ) and 1 more.. -
Smoked Cheese Frittata
Olive oil, Spinach leaves, shredded, Pine nuts and 5 more.. -
Greek-Style Picnic Salad
Uncooked white rice, Boiling water and 12 more.. -
Spinach Phyllo Triangles
Chopped onion, Garlic clove, minced and 5 more.. -
Spinach & Feta Batons
Frozen spinach, thawed and well drained, Olive oil and 10 more.. -
Spinach Turkish Pide
Active dry yeast, Warm water, Wheat flour and 7 more.. -
Greek Spinach Salad
Red wine vinegar, Fresh garlic crushed, Olive oil and 5 more..
Also Try
-
-
Emeril Lagasse's Marinade
Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..3.4 (5 Votes) -
-
-
Emeril Lagasse's Pumpkin Cheesecake
Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more.. -
Emeril Lagasse's Delmonico Potatoes
Butter, Minced onion, Salt, Fresh ground white pepper and 8 more.. -
Emeril Lagasse's Creole Olive Salad
Pitted brine-cured black olives, sliced (such as nicoise) and 7 more.. -
-
Emeril Lagasse's Potato, Onion & Roquefort Soup
Unsalted butter, Yellow onions, thinly sliced and 13 more.. -
Emeril Lagasse's Barbecued Pulled Pork Sandwiches
Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
