Directions:
- In butter or oil, sauté green onion until soft. Meanwhile, squeeze out excess moisture from spinach and chop by hand or in food processor.
- Combine green onion with spinach and remaining filling ingredients in bowl.
- Mix well and set aside.
- Lay out the Filo sheets, covering them with waxed paper and a damp towel. Take out two sheets at a time and keep the rest covered.
- Brush melted butter onto top sheet of each pair.
- Cut each double sheet crosswise into equal strips, about 2-1/2 wide.
- Place 1 teaspoon of the filling 1 from the end (nearest you) of each strip. Fold the strips back over the filling so the bottom edge meets the left edge, forming a right angle. Continue folding back at right angles to make a triangular shape.
- Place on baking sheets and keep covered until all are ready to bake. Bake in a 350° F. oven for 20 to 25 minutes or until golden and crisp, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 690.54 Kcal (2891 kJ) | ||
| Calories from fat | 612.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.03g | 105% | |
|---|---|---|---|
| Cholesterol | 310.36mg | 103% | |
| Sodium | 773.35mg | 32% | |
| Potassium | 518.37mg | 11% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 3.8mg | 21% | |
| Calcium | 468.1mg | 47% | |
| Amount Per 100 g | |||
| Calories | 247.77 Kcal (1037 kJ) | ||
| Calories from fat | 219.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.41g | 105% | |
|---|---|---|---|
| Cholesterol | 111.36mg | 103% | |
| Sodium | 277.49mg | 32% | |
| Potassium | 186mg | 11% | |
| Total Carbs | 2.81g | 3% | |
| Sugars | 1.39g | 16% | |
| Dietary Fiber | 1.32g | 15% | |
| Protein | 6.31g | 35% | |
| Vitamin C | 4.2mg | 20% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 1.3mg | 21% | |
| Calcium | 168mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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