Directions:
- In a medium skillet over medium heat, melt 1 tablespoon of butter; add onion and cook 5 minutes.
- Add spinach and cook, stirring constantly, for 2 to 3 minutes or until moisture has evaporated.
- Remove from heat; stir in cheeses, egg, and seasonings; set aside.
- Preheat oven to 375°F.
- Melt remaining butter.
- Place one phyllo sheet lengthwise on waxed paper.
- Brush phyllo lightly with butter and sprinkle with 1 tablespoon of bread crumbs.
- Place another phyllo sheet on top, brush with butter and sprinkle again with crumbs.
- Spread half the filling ( about 3/4 cup)along lengthwise edge of phyllo.
- With both hands lift waxed paper and roll from lengthwise edge, jelly-roll fashion.
- Place seam-side down onto a cookie sheet;press each end to seal.
- Brush top with butter and cut gashes in top of roll at 1 inch intervals.
- Make second roll with remaining ingredients.
- Bake for 20 minutes or until golden brown.
- * Can be made ahead up to this point. Cool, wrap in plastic wrap, then in foil and freeze for up to 1 month. To serve, unwrap and heat in 400°F oven for 12 to 15 minutes).
- While warm cut into 1 inch slices, using gashes as a guide.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.59 Kcal (815 kJ) | ||
| Calories from fat | 149.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.59g | 26% | |
|---|---|---|---|
| Cholesterol | 67.15mg | 22% | |
| Sodium | 213.48mg | 9% | |
| Potassium | 71.72mg | 2% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.6mg | 4% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 287.64 Kcal (1204 kJ) | ||
| Calories from fat | 220.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 26% | |
|---|---|---|---|
| Cholesterol | 99.26mg | 22% | |
| Sodium | 315.55mg | 9% | |
| Potassium | 106.02mg | 2% | |
| Total Carbs | 10.36g | 2% | |
| Sugars | 1.16g | 3% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 7g | 9% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.9mg | 4% | |
| Calcium | 137.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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