Directions:
- Place spinach in a saucepan. Simmer over low heat, covered, for 10 minutes. Set aside.
- Place rice in a 2qt saucepan, add enough water to cover. Bring to a boil, stir in rice with a fork, then simmer until water is absorbed.
- Add the partially cooked rice to the spinach, stir carefully with a fork to mix. Add salt, pepper and mint. Cover and simmer on low heat for 10-15 minutes, until rice is fully cooked.
- In a frying pan, heat olive oil to the sizzling point. Do not allow to burn.
- Pour holt oil over the rice and spinach, stirring carefully to mix.
- Cover pot. Let sit for 10 minutes before serving.
- Serve in a shallow bowl and sqeeze plenty of lemon juice over pilaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.79 Kcal (1716 kJ) | ||
| Calories from fat | 255.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 44% | |
|---|---|---|---|
| Sodium | 661.51mg | 28% | |
| Potassium | 583.57mg | 12% | |
| Total Carbs | 34.85g | 12% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 8mg | 44% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 210.84 Kcal (883 kJ) | ||
| Calories from fat | 131.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 44% | |
|---|---|---|---|
| Sodium | 340.34mg | 28% | |
| Potassium | 300.24mg | 12% | |
| Total Carbs | 17.93g | 12% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 1.61g | 13% | |
| Protein | 3.15g | 12% | |
| Vitamin C | 9.8mg | 32% | |
| Vitamin A | 0.6mg | 38% | |
| Iron | 4.1mg | 44% | |
| Calcium | 83.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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