Kottopoula Me Pilafi - Chicken and Rice Recipe

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Ingredients:

Serving

3 lbs chicken parts
1/2 cup butter
2 tbsp oregano
2 tbsp lemon juice
1 medium onion, chopped
1 1/2 lbs tomatoes (peeled and chopped )
3 cups long- grain white rice
6 cups chicken stock

Directions:

In a large saucepan melt butter over medium heat and add chicken.
Brown on all sides then remove from pan and set aside.
Add onion and tomato and saute until onion turns translucent.
Stir in oregano and lemon juice.
Add rice and stir well to combine and coat all grains of rice.
Add chicken stock, stir and return chicken to pot.
Bring to a boil, reduce heat and simmer, uncovered, until all surface liquid has been absorbed.
Cover, turn heat to very low and cook 1 hour, stirring every 15 minutes to keep rice from burning or sticking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.39 Kcal (2313 kJ)
Calories from fat	349.48 Kcal
		% Daily Value*
Total Fat	38.83g	60%
Cholesterol	188.96mg	63%
Sodium	383.03mg	16%
Potassium	748.81mg	16%
Total Carbs	12.62g	4%
Sugars	6.85g	27%
Dietary Fiber	1.45g	6%
Protein	37.21g	74%
Vitamin C	19.5mg	32%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	118.13 Kcal (495 kJ)
Calories from fat	74.74 Kcal
		% Daily Value*
Total Fat	8.3g	60%
Cholesterol	40.41mg	63%
Sodium	81.92mg	16%
Potassium	160.14mg	16%
Total Carbs	2.7g	4%
Sugars	1.46g	27%
Dietary Fiber	0.31g	6%
Protein	7.96g	74%
Vitamin C	4.2mg	32%
Iron	0.4mg	11%
Calcium	11mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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