Directions:
- Wash and dry meat.
- Brown 2/3 of the butter in large pot.
- Add meat and brown on all sides.
- Add onions and continue to cook until they become a light golden color.
- Add tomatoes or diluted tomato paste, and the salt, pepper and water.
- Cover pot and simmer until meat is tender, about.
- 1 hr.
- Put meat into casserole and keep it warm.
- Strain sauce; measure it.
- Add water if necessary to make 8 or 9 cups.
- Pour into lge.
- Pot and bring to a boil.
- Add rice.
- Stir at the start to prevent sticking.
- Cover and simmer until most of the liquid is absorbed, 20-30 min.
- Remove from heat.
- Add meat and mix well.
- Brown remaining butter and pour it over the rice.
- Cover pot with a clean towel, then cover towel with pot lid.
- Let stand for 5 min.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 642.37 Kcal (2689 kJ) | ||
| Calories from fat | 233.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 40% | |
|---|---|---|---|
| Cholesterol | 137.2mg | 46% | |
| Sodium | 99.36mg | 4% | |
| Potassium | 636.27mg | 14% | |
| Total Carbs | 65.33g | 22% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 33.69g | 67% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.8mg | 32% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.11 Kcal (532 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 40% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 46% | |
| Sodium | 19.66mg | 4% | |
| Potassium | 125.9mg | 14% | |
| Total Carbs | 12.93g | 22% | |
| Sugars | 0.49g | 10% | |
| Dietary Fiber | 0.33g | 7% | |
| Protein | 6.67g | 67% | |
| Vitamin C | 2mg | 17% | |
| Iron | 1.2mg | 32% | |
| Calcium | 10.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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