Directions:
- Put the walnuts in a regular frying pan and toast for 30 seconds to a minute or until fragrant and slightly darker brown-then put aside on a plate.
- Toast the waffles.
- When the waffles are done, put one waffle on a plate and spread the butter, half the peanut butter, the cream cheese, and the jam on it.
- Then sprinkle the walnuts on it and pour on half the syrup.
- Top with the other waffle and spread the remaining peanut butter ontop, cover with the rest of the syrup, and sprinkle the cinammon over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.15 Kcal (817 kJ) | ||
| Calories from fat | 75.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 3% | |
| Sodium | 29.09mg | 1% | |
| Potassium | 154.34mg | 3% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 28.32g | 113% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.66g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 327.28 Kcal (1370 kJ) | ||
| Calories from fat | 126.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 13% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 3% | |
| Sodium | 48.79mg | 1% | |
| Potassium | 258.83mg | 3% | |
| Total Carbs | 49.15g | 10% | |
| Sugars | 47.5g | 113% | |
| Dietary Fiber | 1.28g | 3% | |
| Protein | 4.45g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 89.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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