Directions:
- Slice and chop spam peel and chop potatoes into small squares add all ingredients I also add about 1/4 teaspoons of Natures Seasoning and boil till potatoes are slightly falling apart, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.27 Kcal (432 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 1% | |
| Sodium | 305mg | 13% | |
| Potassium | 388.08mg | 8% | |
| Total Carbs | 21.81g | 7% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.1mg | 6% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 33.14 Kcal (139 kJ) | ||
| Calories from fat | 1.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 1% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 97.87mg | 13% | |
| Potassium | 124.53mg | 8% | |
| Total Carbs | 7g | 7% | |
| Sugars | 1.4g | 17% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 0.97g | 6% | |
| Vitamin C | 1.6mg | 8% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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