Spaghettini With Chopped Shrimp and Scallops in Rich Broth Recipe

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Spaghettini With Chopped Shrimp and Scallops in Rich Broth
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Ingredients
12
Count
Nutrition
560
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Peel the shrimp, reserving the shells; carefully devein the shrimp and coarsely chop them.
  2. Coarsely chop the scallops and combine them with the shrimp and 1/4 cup water in the bowl of a food processor fitted with the steel blade; pulse on and off to finely chop but don’t create a puree.
  3. Add another tablespoon water if the mixture becomes sticky; cover and set aside in the refrigerator while you make the broth.
  4. Start the broth by heating the olive oil in a large straight-sided sauté pan.
  5. Add in the reserved shrimp shells, onions, garlic, and hot pepper.
  6. Sauté over medium heat for about 10 minutes until the onions have softened and the shells have turned deep pink.
  7. Add in the wine and reduce until you have 1/4 to 1/3 cup left in the pan.
  8. Add in 4 cups water and boil vigorously to reduce until you have about 3 cups of liquid left.
  9. Strain the broth through a fine sieve into another large sauté pan.
  10. Add in the tomato and bring to a boil; taste and add salt if needed.
  11. Set aside over very low heat and simmer gently while you cook the pasta.
  12. Bring at least 5 quarts water to a boil in a big pot; generously salt the water and drop in the spaghettini; cook, stirring often, until the pasta is almost al dente, about 4 minutes.
  13. Drain the pasta and transfer to the broth.
  14. Fold in the chopped shrimp and scallops along with the butter and parsley; simmer just until the spaghettini is al dente and the seafood is cooked through, 1-2 minutes; serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.8 Kcal (2344 kJ)
Calories from fat 270.91 Kcal
% Daily Value*
Total Fat 30.1g 46%
Cholesterol 36.12mg 12%
Sodium 511.69mg 21%
Potassium 139.13mg 3%
Total Carbs 55.17g 18%
Sugars 2.51g 10%
Dietary Fiber 2.73g 11%
Protein 10.86g 22%
Vitamin C 5.4mg 9%
Iron 2.1mg 11%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 283.44 Kcal (1187 kJ)
Calories from fat 137.17 Kcal
% Daily Value*
Total Fat 15.24g 46%
Cholesterol 18.29mg 12%
Sodium 259.08mg 21%
Potassium 70.45mg 3%
Total Carbs 27.93g 18%
Sugars 1.27g 10%
Dietary Fiber 1.38g 11%
Protein 5.5g 22%
Vitamin C 2.7mg 9%
Iron 1mg 11%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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