Directions:
- Mix beef, panko, 1/4 cup parsley, egg white, salt, and black pepper in a large bowl until combined. Form mixture into 12 meatballs.
- Heat vegetable oil in a large skillet; pan-fry meatballs in hot oil until browned on all sides, about 7 to 10 minutes. Remove meatballs from heat.
- Heat olive oil in a 6-quart Dutch oven or a large skillet over medium heat. Cook and stir mushrooms in hot oil until tender, about 5 minutes. Reduce heat to medium-low and add garlic and red pepper flakes. Cook and stir until garlic is golden, about 5 minutes more. Stir canned and fresh tomatoes into mushrooms and season with salt.
- Drop meatballs into tomato sauce and stir in sugar; bring to a boil over medium heat. Reduce heat to medium-low and simmer uncovered until sauce is reduced and meatballs are no longer pink in the center, about 45 minutes.
- Meanwhile, fill a large pot with lightly salted water and bring to a boil. Stir in penne and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through but still firm to the bite, about 11 minutes. Reserve 1 cup cooking water, then drain pasta.
- Stir penne pasta into meatball sauce; toss to coat. Stir pasta water into mixture if sauce becomes too dry. Sprinkle with remaining 1/4 cup parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.57 Kcal (1296 kJ) | ||
| Calories from fat | 213.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.74g | 37% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 86.68mg | 4% | |
| Potassium | 418.5mg | 9% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 18.75g | 38% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.9mg | 11% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 201.97 Kcal (846 kJ) | ||
| Calories from fat | 139.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 37% | |
|---|---|---|---|
| Cholesterol | 31.07mg | 16% | |
| Sodium | 56.55mg | 4% | |
| Potassium | 273.04mg | 9% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.42g | 9% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 12.23g | 38% | |
| Vitamin C | 7.9mg | 20% | |
| Iron | 1.3mg | 11% | |
| Calcium | 26.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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