Directions:
- Chop spring onions and fry in butter.
- Medium heat; add mascarpone and sour cream (low-fat version: replace with low-fat cream cheese and low-fat sour cream). Wait until it has melted and add mustard, salt, pepper, orange zest and juice (the amount of juice required varies; try it first with 1/2 orange, and add more if you want). Low heat, do not boil.
- Cook the spaghetti (angel hair is also delicious), and meanwhile pull the salmon in small pieces. Retain a bit of spaghetti-water.
- Immediately add the pasta to the sauce; you might need to add a bit of pasta-water.
- Put pasta on plates and sprinkle salmon and rocket on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.59 Kcal (1250 kJ) | ||
| Calories from fat | 188.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.9g | 32% | |
|---|---|---|---|
| Cholesterol | 60.7mg | 20% | |
| Sodium | 487.87mg | 20% | |
| Potassium | 496.79mg | 11% | |
| Total Carbs | 13.51g | 5% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 44.1mg | 73% | |
| Vitamin A | 2.5mg | 85% | |
| Iron | 180.7mg | 1004% | |
| Calcium | 208.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 119.89 Kcal (502 kJ) | ||
| Calories from fat | 75.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 32% | |
|---|---|---|---|
| Cholesterol | 24.37mg | 20% | |
| Sodium | 195.89mg | 20% | |
| Potassium | 199.47mg | 11% | |
| Total Carbs | 5.42g | 5% | |
| Sugars | 2.44g | 24% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 5.47g | 27% | |
| Vitamin C | 17.7mg | 73% | |
| Vitamin A | 1mg | 85% | |
| Iron | 72.5mg | 1004% | |
| Calcium | 83.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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